Kanda Batata Poha – My Meals Story

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Poha, a well-liked Indian breakfast, is wholesome, scrumptious and prepared in 20 minutes! Flattened rice tempered with fundamental spices and a fast cook dinner time make this one of the standard breakfast objects throughout the nation. Only one bowl of this kanda batata poha will preserve you full for hours! 

If there’s one breakfast dish that’s universally standard all through India, then it must be poha. Be it Maharashtra’s kanda poha, Indori poha or Avalakki from down south, you’d more than likely discover a variant of this easy and nutritious breakfast merchandise in virtually each state. And for good purpose! 

Poha, often known as flattened rice, is a fast, simple and wholesome breakfast recipe that may be put collectively in a jiffy and requires solely a handful of substances. However that’s not all! This standard dish can be tremendous wholesome and filling! In my view, a steaming bowl of this easy but nutritious dish, coupled with a piping sizzling cup of chai is a fairly nice method to begin the day. I often make Maharashtrian pohe at dwelling, which is made utilizing flattened rice, onions, potatoes, inexperienced peas and only a handful of different substances, really making it one of many best poha recipes ever!  

  • A brilliant easy breakfast recipe that’s additionally wholesome and nutritious.
  • Your complete dish could be put collectively in about 20 minutes flat, making it the proper alternative for these rushed mornings. 
  • This recipe is naturally vegan and gluten-free
  • Is a kid-friendly recipe.
  • Simply customisable. May be made with simply onions or simply potatoes and may even skip the veggies completely.  

Components You will Want

Picture of all the ingredients for poha with text to identify them
  • Poha: I’ve used medium thick poha and soaked them for about 10 minutes. The kind of poha you utilize performs an vital function in the long run outcome. I’d advocate utilizing medium or thick forms of poha as the skinny ones are likely to turn out to be mushy and lumpy after getting cooked. 
  • Oil: Any neutral-flavoured oil like peanut, canola or sunflower would work for this recipe. 
  • Spices: Primary spices like mustard seeds, finely chopped inexperienced chillies, curry leaves. It additionally makes use of turmeric powder for flavour and color.  
  • Veggies: Onions, potatoes and inexperienced peas, however you need to use or eradicate all or any based mostly in your preferences and availability. 
  • Sugar: It’s elective however I extremely advocate including it because it helps steadiness the dish
  • Lime juice: Only a sprint. So contemporary and zesty!
  • Coriander: Finely chopped and used as a garnish. Provides a stunning freshness. 

make Kanda Batata Poha

This is a fast step-by-step exhibiting you make Kanda Batata Poha at dwelling:

Step by step picture collage showing how to make Kanda Batata Poha

1. Wash pohe in a sieve underneath working faucet water.

2. Enable them to soak whilst you prep and begin cooking – approx 15 minutes.

3. Warmth oil in a kadhai. Add mustard seeds and look forward to them to splutter.

4. As soon as they begin spluttering, add onions, inexperienced chillies and curry leaves. Saute for only a minute or two.

Step by step picture collage showing how to make Kanda Batata Poha

5. Add potatoes and saute for one more minute.

6. Sprinkle half a teaspoon of salt and canopy and cook dinner for 5-6 minutes or till potatoes are tender.

7. Add the inexperienced peas and blend to mix. Saute for one more minute.

8. Add soaked pohe, turmeric powder, salt, and sugar and blend effectively. Be light whereas mixing or the poha can turn out to be mushy.

Step by step picture collage showing how to make Kanda Batata Poha

9. Add a tablespoon of water.

10. Cowl the lid and cook dinner for 4-5 minutes or till the poha is cooked and fluffy.

11. Take away the lid and add lemon juice.

12. High with coriander leaves and serve sizzling.

 Richa’s High Tricks to make the Greatest Poha each time 

  • Be certain that to make use of the proper selection of poha and soak it completely. To make it possible for the poha is soaked and able to be cooked, press one between your fingers. If it breaks simply, then it’s prepared for use, if not, add a few tablespoons of water, combine and permit them to soak for a bit longer. 
  • By soaking, we don’t imply submerging the poha in water. To soak poha, place them in a colander and wash a couple of instances in working water. Then let the poha sit within the colander soaking in any residual water. That is sufficient to soak the poha
  • Chop the potatoes and onions into small, even items to verify they cook dinner rapidly and evenly. 
Close up of the textures of the poha

Steadily Requested Questions

Is poha good for well being? 

Completely! Poha is taken into account to be one of the nutrition-dense meals. It’s filled with carbohydrates, fibre, iron, antioxidants and different important nutritional vitamins and vitamins. It’s also gluten free, gentle on the abdomen and very easy to digest. No marvel it’s such a well-liked alternative of breakfast for therefore many individuals! 

What’s poha fabricated from? 

Rice grains are soaked or par-boiled in sizzling water till tender after which dried. This rice is then roasted and pressed underneath rollers till flat. Therefore the identify flattened rice. 

Is poha the identical as rice flakes? 

Sure, poha is similar as rice flakes. As soon as the steamed rice is dried, roasted and rolled, the top result’s rice flakes. 

You probably have by no means tried poha earlier than, I urge you to make it ASAP! High it off with some sev or shredded coconut for a healthful and indulgent dish. You possibly can even add fried peanuts for that further crunch. 

Watch the Recipe Video

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Kanda Batata Poha

Poha is a well-liked Indian breakfast that is wholesome, quick and very easy to place collectively. Its tremendous versatile, naturally gluten-free and vegan.

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Course: Breakfast

Delicacies: Indian, North Indian

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes

Prepare dinner Time: 15 minutes

Complete Time: 20 minutes

Servings: 4 individuals

Energy: 285kcal

Directions

  • Wash pohe in a sieve underneath working faucet water after which enable them to soak whilst you prep and begin cooking – approx 15 minutes. To soak poha, place them in a colander and wash a couple of instances in working water. Then let the moist poha sit within the colander for 10-15 minutes. That is sufficient to soak the poha

  • Warmth oil in a kadhai. Add mustard seeds and look forward to them to splutter. As soon as they begin spluttering, add onions, inexperienced chillies and curry leaves. Saute for only a minute or two.

  • Add potatoes and saute for one more minute. Sprinkle half a teaspoon of salt and canopy and cook dinner for 5-6 minutes or till potatoes are tender.

  • Add the inexperienced peas and blend to mix. Saute for one more minute. Add soaked pohe, turmeric powder, remaining salt and sugar and blend effectively. Be light whereas mixing or the poha can turn out to be mushy.

  • Add a tablespoon of water and canopy the lid. Prepare dinner for 4-5 minutes or till the poha is cooked and fluffy. Take away the lid and add lemon juice. High with coriander leaves and serve sizzling.

Video

Notes

  • Be certain that to make use of the proper selection of poha and soak it completely. To make it possible for the poha is soaked and able to be cooked, press one between your fingers. If it breaks simply, then it’s prepared for use, if not, add a few tablespoons of water, combine and permit them to soak for a bit longer. 
  • Chop the potatoes and onions into small, even items to verify they cook dinner rapidly and evenly. 

Vitamin

Energy: 285kcal | Carbohydrates: 41g | Protein: 8g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Trans Fats: 0.03g | Sodium: 955mg | Potassium: 978mg | Fiber: 13g | Sugar: 5g | Vitamin A: 135IU | Vitamin C: 35mg | Calcium: 52mg | Iron: 9mg


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