We love Caribbean meals, particularly Jamaican meals. It looks like each journey we take down there we uncover increasingly more fantastic issues to eat. I already beloved the jerk hen and was thrilled to seek out one other dish I beloved simply as a lot. Even when your children have refused to eat stew up to now do that one. There’s a brilliant excessive probability they may love this Jamaican beef and rice too. 

Jamaican Beef and Rice

Yield: 4-6 servings
Prep Time: 20 min
Cook dinner Time: 1 hour 30 min
Whole Time: 1 hour 50 minutes

Elements:
2 half of kilos boneless beef stew meat diced into small 1⁄2 chunks.
Salt and pepper to style
1 medium onion, diced
1 cup child carrots, sliced
1 crimson and inexperienced peppers, seeds eliminated and diced.
2 jalapenos, seeded and diced
2 tsp minced garlic
1 ( 14.5 oz ) fire-roasted tomatoes
1/Four cup rum
2 cups hen inventory
half of tsp allspice
1/Four tsp cinnamon
1 tsp scorching pepper sauce
Four sprigs recent thyme
2 bay leaves
1 tsp brown sugar
1 tbsp crimson wine vinegar
1 tbsp soy sauce
1 half of tbsp steak sauce, corresponding to A-1
2 cups cooked long-grain white rice
Garnish: Inexperienced onions, diced

Instructions:
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and prepare dinner for 10 minutes, stirring typically
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Cook dinner for 10 minutes, stirring typically.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the hen broth, allspice, cinnamon, scorching pepper sauce, thyme, bay leaves, brown sugar, crimson wine vinegar, soy sauce, and steak sauce.
Stir to mix.

Return to a boil, cowl, and prepare dinner for 10 minutes.
Cut back the warmth to low and prepare dinner for 1 hour.
Garnish and serve with rice.

Learn Subsequent:

Caribbean Jerk Crock Pot Chili

Crockpot Beef and Beer Stew

Yield: 6

Jamaican Beef and Rice

Jamaican beef and rice is a fully scrumptious Caribbean meal.

Prep Time 20 minutes

Cook dinner Time 1 hour 30 minutes

Whole Time 1 hour 50 minutes

Elements

• 2 half of kilos boneless beef stew meat diced into small 1⁄2 chunks.
• Salt and pepper to style
• 1 medium onion, diced
• 1 cup child carrots, sliced
• 1 crimson and inexperienced peppers, seeds eliminated and diced.
• 2 jalapenos, seeded and diced
• 2 tsp minced garlic
• 1 ( 14.5 oz ) hearth roasted tomatoes
• 1/Four cup rum
• 2 cups hen inventory
• half of tsp allspice
• 1/Four tsp cinnamon
• 1 tsp scorching pepper sauce
• Four sprigs recent thyme
• 2 bay leaves
• 1 tsp brown sugar
• 1 tbsp crimson wine vinegar
• 1 tbsp soy sauce
• 1 half of tbsp steak sauce, corresponding to A-1
• 2 cups cooked long-grain white rice
• Garnish: Inexperienced onions, diced

Directions

In a dutch oven add the olive oil and warmth over medium to excessive warmth.

Season beef with salt and pepper.

Add beef to the dutch oven and prepare dinner for 10 minutes, stirring typically.

Add the onions, peppers, carrots, jalapenos, and garlic.

Stir to mix.

Cook dinner for 10 minutes, stirring typically.

Add the fire-roasted tomatoes to the meat combination, and toss to mix.

Add the hen broth, allspice, cinnamon, scorching pepper sauce, thyme, bay leaves, brown sugar, crimson wine vinegar, soy sauce, and steak sauce.

Stir to mix.

Return to a boil, cowl, and prepare dinner for 10 minutes.

Cut back the warmth to low and prepare dinner for 1 hour.

Garnish and serve with rice

Diet Data:

Yield:

6

Serving Dimension:

1
Quantity Per Serving: Energy: 513Whole Fats: 14gSaturated Fats: 6gTrans Fats: 1gUnsaturated Fats: 8gLdl cholesterol: 190mgSodium: 592mgCarbohydrates: 26gFiber: 2gSugar: 6gProtein: 66g

Dietary data is an estimate.