Fall Fruit Salad – Trace of Wholesome



Rejoice autumn with this superb fall fruit salad. A fast and simple wholesome dessert with improbable flavors and colours.

Mixed fruits, nuts and cinnamon salad in a bowl.
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I make selfmade fruit salad virtually each week. It is such a good way to eat extra fruit, and the proper approach to respect seasonal produce. That is one among my favourite fall fruit salad recipes for thanksgiving, Halloween, and different particular events – however I additionally typically get pleasure from it as a wholesome breakfast.

The primary time I made this, everybody beloved it, and I believe it is secure to say that it is rapidly changing into a seasonal staple in our family. I alter the fruit relying on what I’ve accessible, and the result’s all the time improbable.

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Why you may adore it

  • Straightforward to make
  • Customise the recipe to fit your preferences
  • Make forward dessert possibility
  • An effective way to make use of up seasonal produce
  • Excellent for breakfast, dessert, or as a snack
  • Appropriate for many dietary wants


Apples: Recent diced apples are an awesome addition to fruit salads. Use any sort of apple that you simply like, akin to Gala apples, Granny Smith or Honeycrisp.

Blackberries: Recent blackberries are an awesome addition, particularly if you may get them in season. Do not use frozen berries – they will not style as good.

Pomegranate: I like to purchase pomegranate seeds, however you may also simply purchase a complete pomegranate and pick the seeds your self.

Kiwi: Kiwis add a beautiful acidity to the fruit salad. I wish to peel mine, however you may truly eat them with the peel on!

Orange: Peel and cube an orange, mandarin or clementine – or save a while and use canned orange segments.

Grapes: Any grapes will work right here. I like to make use of seedless grapes for comfort. Black, inexperienced and purple grapes are all wonderful additions. You’ll be able to even use a mixture of those so as to add extra shade to the dish.

Orange juice: A little bit orange juice makes the proper dressing for our salad. Squeeze half of an orange in case you can, or use retailer purchased orange juice. If you happen to’re including canned oranges to the salad, you may even simply use among the liquid from the can.

Cinnamon: Provides a beautiful autumnal taste to the salad. You’ll be able to omit it in case you like, however I actually suggest including it.

Maple syrup: This provides improbable taste to the salad, and makes it slightly sweeter. You’ll be able to omit it if you want, or substitute it with agave nectar or honey.

The ingredients needed to make this recipe.


You could find full directions + ingredient measurements within the recipe card on the backside of this web page

This autumn fruit salad could not be simpler to make. Wash and slice your fruit, then add them to a bowl. Pour your maple syrup and orange juice as a salad dressing over the fruit.

Lastly, sprinkle the cinnamon on high, and add entire or roughly chopped pecans. Toss gently to mix the elements evenly, and both serve the salad instantly or refrigerate it for a couple of hours till you are able to serve.

You’ll be able to simply alter the recipe based mostly on which elements you will have accessible, or private preferences. See the Variations part beneath for some inspiration!

Pecans, pomegranate, kiwi, apple, grapes and blackberry salad.

High suggestions

  • If you wish to retailer the salad for greater than an hour or two earlier than serving, you must add a teaspoon of lemon juice to the dressing. It will stop the apples from turning brown.
  • Make certain to rigorously wash the fruit earlier than you add it to the salad. If you happen to favor, you may also peel the apples.
  • Use canned diced fruit or orange segments to avoid wasting on time. This can be a nice possibility if you do not have seasonal fruits accessible the place you reside.

Serving options

I like to serve fruit salads as a wholesome dessert, and this autumn fruit salad is completely good for a fall household dinner, Thanksgiving, or different seasonal feasts.

You may as well get pleasure from this salad as a light-weight snack or refreshing breakfast. Pair it with some selfmade Cinnamon Raisin Granola or Blueberry Granola and Greek yogurt to make your personal fruit parfait!

Winter fruit salad can be an awesome accompaniment to heat truffles, together with custard or ice cream.

Mixed fruit salad with pecans, apples, berries and pomegranate.


Halloween fruit salad: Reduce the apples and kiwi into scary shapes with a small cutter, or combine in seasonal sweet like sweet corn and gummy worms.

Attempt different fruits: You’ll be able to add, omit or substitute any fruits as you would like on this autumn fruit salad recipe. Attempt including for instance blueberries, dried cranberries, raspberries, pears, figs, peaches, bananas, or some other fruit that you simply like.

Nut free model: Be happy to omit the pecans to make this a nut free fruit salad.

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The ingredients placed in a bowl, unmixed.


Any leftover fall fruit salad might be saved in a sealed container in a fridge for as much as Three days. If you wish to retailer it, I like to recommend that you simply add a teaspoon of lemon juice to the salad, as this may stop the apples from browning.

Serve the chilly salad immediately from the fridge whenever you’re able to eat. You must keep away from storing it at room temperature for prolonged durations of time.

Continuously requested questions

How do you retain fruit salad from getting soggy?

It is best to retailer the fruit salad in a sealed container, because the moisture retains the fruit recent. If you happen to discover that the fruit salad turns into soggy or watery, you may drain off extra liquid earlier than serving.

Are you able to add nuts to a fruit salad?

Completely! Nuts pair completely with fruit in a salad and add an awesome texture to the dish.

Does a fruit salad want dressing?

Fruit salads are sometimes served with a quite simple, candy dressing with fruit juice and sugar. You may as well serve the salad with out dressing.

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If you happen to make this recipe, make sure that to publish a photograph to Instagram with #hintofhealthy!


Close up of a fall fruit salad with blackberries and apples.

Fall Fruit Salad

Rejoice autumn with this scrumptious fall fruit salad with blackberries, pomegranate, cinnamon and apples. Excellent as a wholesome dessert, snack or breakfast!

Prep Time 10 minutes

Cook dinner Time 0 minutes

Whole Time 10 minutes

Course Breakfast, Dessert

Delicacies American

Servings 4

Energy 240 kcal

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  • Wash and slice or cube your fruit. Peel the oranges and kiwi if you want. Then, add them to a bowl.

    Three apples, 1 cup grapes, 2 kiwis, ½ cup pomegranate seeds, 1 cup blackberries, ½ cup orange segments

  • Pour your maple syrup and orange juice over the fruits.

    1 tablespoon maple syrup, ¼ cup orange juice

  • Sprinkle the cinnamon on high, and add entire or roughly chopped pecans. Toss gently to mix the elements evenly.

    1 teaspoon cinnamon, ⅓ cup pecans

  • Serve the salad instantly or refrigerate it for a couple of hours till you are able to serve.


  • If you wish to retailer the salad for greater than an hour earlier than serving, I like to recommend tossing the salad with a teaspoon of lemon juice. It will stop the apples from turning brown.
  • Leftover autumn fruit salad might be saved within the fridge for as much as Three days in a sealed container.
  • Be happy to omit, add or substitute any fruit or berries as you would like. For instance, strive including pears, dried cranberries, figs, peaches, or raspberries. 


Energy: 240kcalCarbohydrates: 48gProtein: 3gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gSodium: 6mgPotassium: 531mgFiber: 9gSugar: 35gVitamin A: 303IUVitamin C: 71mgCalcium: 67mgIron: 1mg

Key phrase 10-minute recipe, autumn fruit salad, fall fruit salad, fruit salad recipe

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